Stop Guessing What Your Training Should Look Like
87% of people DON’T achieve their physical activity goals.
Get custom programming plus daily 1:1 accountability with a coach who actually cares about you.
13+ Years Coaching | 500+ Clients Coached
⚡ Limited 1:1 capacity — 4 spots remaining ⚡
Sound Familiar?
You're putting in the effort but not seeing the progress you want.
You're not sure how to balance strength, cardio, mobility, and recovery.
You keep dealing with setbacks, aches, or injuries that interrupt your training.
You've tried different programs but struggle to stay consistent.
You're tired of wondering whether you're actually doing the right things.
You don't have to figure it all out alone.
That's what I'm here for.
CLIENT EXPERIENCE
“Eric’s holistic approach looks beyond the surface of fitness, exploring the underlying patterns and behaviours that shape lasting progress. He truly cares.”
What It’s Like To Have A Coach
—Abby L.
ABOUT YOUR COACH
Experience That Goes Beyond Generic Programming
Coaching since 2013 · CPT · CES · Holistic Lifestyle Coach
I’ve been coaching since 2013 and hold certifications as a Personal Trainer, Corrective Exercise Specialist, and Holistic Lifestyle Coach.
Over the years, I’ve worked with people across a wide range of ages, abilities, and goals. From children and older adults to amateur, collegiate, and professional athletes.
Some clients wanted to improve performance. Others wanted to get stronger, move better, improve their health, or simply feel more capable in everyday life.
That experience shaped how I coach today: there’s no single “best” way to train. The right approach depends on the individual, their goals, their history, and the life they actually have to fit training into.
Eric Lister
Founder & Coach
You're Putting In The Work. Let's Make Sure It's Paying Off.
When we work together, I'll take the time to understand your goals, your training history, and what your day-to-day life looks like.
From there, I'll build a training plan around you — combining strength, cardio, mobility, and recovery in a way that makes sense for your goals.
But the plan is just the beginning.
I'll be there to check in, answer your questions, review your progress, and make adjustments along the way. When life gets busy, something isn't working, or your goals change, we'll figure it out together.
Have a professional in your corner.
13+ Years Coaching
·
Beginner to Pro-Level Experience
·
Certified Personal Trainer
·
500+ Clients Coached
·
Corrective Exercise Specialist
·
Holistic Lifestyle Coach
·
13+ Years Coaching · Beginner to Pro-Level Experience · Certified Personal Trainer · 500+ Clients Coached · Corrective Exercise Specialist · Holistic Lifestyle Coach ·
Your coaching includes:
Daily check-ins through a shared log → Daily feedback and support.
Custom strength, cardio, running and mobility programming → Built around your goals and lifestyle.
Ongoing program adjustments → Your plan evolves with you.
Interactive training dashboard → Everything in one place.
Direct text and email access → Answers whenever you need them.
Monthly coaching calls + additional calls when useful → Personal guidance when it matters.
Accountability, recovery, nutrition habits, and overall guidance → Support beyond your workouts.
Personalized 1:1 Coaching
1:1 ONLINE COACHING
Training That’s Built Around You
Your goals, schedule, experience, and lifestyle should shape your training — not the other way around.
I build your plan around the whole picture, then adjust it as you go based on your progress, feedback, and what’s happening in your life.
$349/month
More daily support for less than what you pay in-person.
CLIENT RESULT
“I reached out to Eric after dealing with a recurring calf issue while trying to qualify for the Boston Marathon. He quickly helped identify the problem and gave me exercises to address it. The issue hasn’t returned and I’ve since qualified for Boston!”
Real Coaching. Real Progress.
—Becky O.
Ongoing monthly coaching for performance, maintenance, health, and accountability.
THE TIME TO START IS NOW.
Get a Clear Plan and a Coach in Your Corner
If you’re already putting in the effort but want more structure, accountability, and confidence in your training—fill out the quick 1-minute assessment below.
Takes 60 seconds • No obligation
